Resources Section

Why We Get Sick — Dr. Benjamin Bikman
Insulin resistance explained simply — and why it’s at the root of most chronic disease.
Drop Acid — Dr. David Perlmutter
How uric acid is the overlooked marker driving metabolic dysfunction, obesity, and brain health.
Metabolical — Dr. Robert Lustig
A deep dive into food systems, sugar, and how modern diets wreck metabolism.
Lifespan: Why We Age — and Why We Don’t Have To — Dr. David Sinclair
The cutting edge of longevity research, sirtuins, and metabolic pathways of aging.
Outlive: The Science & Art of Longevity — Dr. Peter Attia
A framework for extending healthspan with metabolic health, VO₂ max, strength, and prevention at its core.
Why We Sleep — Dr. Matthew Walker
The definitive book on sleep — how it regulates metabolism, hormones, and long-term health.
The Obesity Code — Dr. Jason Fung
Explains insulin, fasting, and why calorie-counting fails — a perfect complement to MetaScore philosophy.
The Circadian Code — Dr. Satchin Panda
How aligning lifestyle with circadian rhythms improves glucose control, fat metabolism, and energy.
Boundless Energy — Dr. Rhonda Patrick (via FoundMyFitness resources & associated publications — if she publishes a book soon, slot it in!)
Her work on micronutrients, mitochondria, sauna, and metabolism is gold for practitioners.
The Huberman Lab Podcast (Book-Style Companion) — Andrew Huberman hasn’t released a formal book yet, but you can link to his curated episode library.