Metabolic Indexing™ Calculator

MetaScore — Metabolic Indexing™ Calculator

Metabolic Indexing™ Calculator

Enter raw readings. The page auto-calculates ratios & recovery, scores MHI + FAI, assigns a Zone, and prepares a client PDF. Scoring model v1.1 (Oct 2025). Non-diagnostic | Lifestyle coaching tool.

Client

Full name

Client email (ID)

Practitioner

Date

Age band

Sex

Metabolic Health Index (MHI)

Waist (cm)

Height (cm)

Waist:Height (auto)

BP — Systolic (mmHg)

BP — Diastolic (mmHg)

Resting HR (bpm)

Triglycerides (mmol/L)

HDL (mmol/L)

TG:HDL (auto)

Total Cholesterol (mmol/L)

Total:HDL (auto)

Uric Acid (mmol/L)

Fasting Glucose (mmol/L)

MHI score

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Functional Age Index (FAI)

Sit-to-Stand (reps in 30s)

Floor-to-Stand (seconds)

Grip Strength (kg)

Peak HR at end of effort (bpm)

HR after 60s (bpm)

HRR (auto: drop bpm)

FAI score

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Result & PDF

MHI

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FAI

—

Total (0–24)

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Zone

—

Practitioner note (optional)

Zone PDFs are selected automatically from your hidden pages (Blue/Green/Amber/Red).

Non-diagnostic notice: MetaScore is a lifestyle/performance tool and does not diagnose, treat, or cure disease. If values are outside typical ranges or you have symptoms, consult your GP.