Your coach recommended BaseLine because effort alone doesn't tell the full story. What's happening inside your body — your glucose, your blood pressure, your recovery — is the part you can't see. Until now.
You can train perfectly and still feel tired, bloated, or stuck. That's because the things that drive how you feel — blood sugar, blood pressure, sleep quality, daily habits — are invisible without measurement. BaseLine makes them visible.
Waking tired, crashing after meals, dragging through afternoons. Your glucose pattern often explains what willpower can't.
Training consistently but nothing's shifting. When your blood pressure, glucose, and sleep are misaligned, your body holds on instead of letting go.
Your coach sees you for an hour. What happens the other 23 matters more. BaseLine captures the daily picture so your coach can give you better guidance.
Your coach sees how you perform. BaseLine shows why. That's the difference between guessing and knowing.
Each metric feeds the next. By the end of week one, you'll see patterns that explain things you've been wondering about for months.
Morning fasting and evening readings. See how food, stress, and sleep are shaping your energy — and whether your changes are actually working.
Twice daily, graded over 7 days. Not one reading — a pattern. The same method your GP uses, at home.
16 daily habits tracked and linked to your numbers. The app shows which ones actually moved the needle — so you stop guessing.
Subscribe and start tracking. First month free.
Every reading, every trend, every week gets translated into one of four colours. You always know where you stand — no medical jargon, no spreadsheets.
Your coach can read the same colours — so you're both looking at the same picture.
The kit has everything you need. The app tells you exactly what to do and when.
Finger-prick glucose, blood pressure, wake state, and tap your morning habits. The app walks you through it.
Evening glucose, evening habits, sleep quality. The loop closes. Tomorrow's morning reading completes the picture.
CE-certified glucose meter and clinically validated blood pressure monitor. The same type of equipment your GP surgery uses — compact, accurate, and the app walks you through every step.
Glucose reading takes 5 seconds. BP monitor does two readings automatically. If your coach gave you the kit, you're ready to start the moment you subscribe.
Only you see your readings. Share with your coach when you're ready — it's always your decision.
When you share access, your coach sees your trends — making every session more targeted and productive.
Blood pressure monitoring follows NICE clinical guidelines. The same standards your GP uses.
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