The energy isn't there. The weight won't budge. Your GP says you're fine — but you don't feel fine. What if you could see exactly what's happening inside your body, and which changes actually make a difference?
A bowl of fruit at 9pm seems harmless. But your morning glucose reading reveals a spike that disrupted your sleep, left you groggy, and stalled your progress.
BaseLine shows you the connection between what you did last night and how your body responded this morning. Not theory — your actual numbers.
Your end-of-day glucose reading reveals how food, stress, and sleep are shaping your energy, your weight, and your mornings. Most people never check. You can.
Each metric feeds the next. By the end of the week, you'll see patterns that are invisible on day one.
Morning fasting reading shows overnight recovery. Evening reading shows what you ate and when. Together they reveal whether last night's choices are helping or hurting.
Morning and evening, the way clinics measure it. The app shows how your heart is handling the day — morning recovery, evening load, and a 7-day pattern grade that tells you whether things are steady or shifting.
Seven morning habits. Nine evening habits. Sleep quality. Each one grounded in why it matters. Consistency charts show which habits you're actually doing — and which ones moved your numbers.
Subscribe now and get the full starter kit free.
BaseLine isn't a static tracker. It adapts to your body, your readings, and your habits — adjusting what it asks, when it asks, and what it tells you.
Every reading, every pattern, every trend is translated into a simple colour. You always know where you stand — and which direction you're heading.
The same colours appear across every reading, every trend, and every week. One system. No translation needed.
Finger-prick glucose, blood pressure, wake state, and tap your morning habits. The app walks you through it.
Evening glucose, evening habits, sleep quality. The loop closes. Tomorrow's morning reading completes the picture.
After one week you'll see patterns you've never seen before.
You might wonder why a finger-prick when wearables do so much. The difference is accuracy. A blood sample is a measurement. A wrist sensor is an estimate. When you're tracking real change over weeks, that difference matters.
Statins are the most prescribed medication in Britain. They treat cholesterol. But cholesterol doesn't rise on its own — it follows glucose, stress, and sleep. BaseLine shows you the bit that comes first.
"Improving. Keep the momentum." After 14 days, the app tells you how you're doing and why — in one sentence.
The app compares days you hit your habits against days you didn't. Using your own numbers. Not generic advice.
Ranked by measured effect on your next-morning readings. Your body, your data. The app tells you where to focus.
You track glucose, blood pressure, and heart rate at home. A practitioner session adds strength, balance, recovery, and body composition — and puts everything on one scorecard in the same colours you already know.
The BaseLine app tracks what's happening inside your body every day — and connects it to the habits that move the needle.
A MetaScore Wellness Check measures what home devices can't — how strong you are, how well you recover, and what's happening beneath the surface.
Every device in the kit is CE-certified and clinically validated. The same type of equipment your GP surgery uses — compact, simple, and accurate.
Glucose meter takes 5 seconds. BP monitor does two readings automatically. The app walks you through everything step by step.
Only you see your readings. If you connect with a practitioner, only they can see what you share.
BaseLine is a wellness tool. It gives you visibility between visits — it doesn't replace your doctor.
Blood pressure monitoring follows NICE clinical guidelines. The same standards your GP uses.
Runs in your browser. Log in from any device. Nothing to download.